Betting is a gambling and risky process. Therefore, many people cannot control themselves, which is why some become addicted and even develop serious diseases. Experts believe that any addiction can be prevented if you approach the betting process correctly. In this review, we will talk about how to bet without harm to mental health.

To understand how to bet without harm to health, it is important to determine the reasons why people generally start betting and get involved in gambling.

Most often, players make bets for the following reasons:

  • Gambling people love to get adrenaline, which is just what you can get thanks to the riskiness of bets.
  • Some choose sports betting as an opportunity to earn money and improve their financial situation.
  • Someone sees betting as a way to relax and get away from problems in the family or at work.
  • Another reason is the desire to compete. Many people have a competitive spirit and desire to beat other players – sports betting provides such an opportunity.

And even though betting can give a person sharp emotions, distract from everyday problems, and can also help earn or feel the spirit of victory – some people become addicted to these sensations.

People who are addicted to gambling have a higher likelihood of developing a mental disorder, so the issue of addiction should be taken very seriously. Clinical studies show that sports betting has a higher potential for addiction than playing the lottery, which is why bookmaker betting is the most dangerous activity in terms of generating unhealthy interest.

Those who suffer from gambling addiction have a higher incidence of certain psychiatric disorders, such as depression, anxiety, and substance abuse disorders.

Why is sports betting more dangerous than slot machines or roulette?

The problem with sports betting is that it gives players the illusion that they can beat the bookmaker with their mind and analysis of sports events.

Of course, some players manage to win, but this is rarely by accident – most often it is an accurate calculation. And even though some players are indeed more fortunate than others, luck rarely brings tangible gains.

Many players are sure that they managed to deceive the bookmaker and earn good money. This feeling is much more difficult to fight than the usual addiction to roulette and slot machines. However, in practice, one big win is followed by a large number of losses, so each player’s big win means that he takes the money of the people who played before him and lost.

Of course, some players consistently win money at bookmakers – but this does not happen by chance. Any such win is based on good analysis. For such people who consistently win, betting is an ordinary job that is devoid of emotions of joy and disappointment. They have no attachment and dependence on this activity.

Psychologists say that if a person places bets in full confidence that he has found the weak point of the bookmaker and can outwit him, this is perhaps the first sign of gambling addiction.

The main symptoms of gambling addiction

Ludomania is a very serious disease. In many ways, it is difficult to deal with him because most often the player does not realize that he has an addiction. It may seem to him that he only sometimes makes bets, while only sometimes he loses, and sometimes he wins.

However, there are a few precise symptoms that should make you think about your addiction to sports betting.

  1. If the player is sure that he is in full control of all the actions of the bookmaker. This is the first sign that should make you think seriously. If there is confidence in the imminent win, this is already a wake-up call. Many players, even with several losses in a row, continue to play, being sure that they are about to get lucky. Thus, people lose huge sums and get into debt.

It is important to remember that all bookmakers do not go bankrupt every day, but rather make good profits every day. Accordingly, any coefficient, any line is thoroughly calculated by them. And their profit consists solely of the losses of the players.

  1. If a person constantly analyzes sports events, even when he does not have money for bets, this is also a reason to think about the possible presence of addiction. As you know, the thought of a person forms his actions. Therefore, if a person mentally analyzes, it means that he is already subconsciously ready to place a bet, and if he does not have money, he may resort to loans or debts, which can be dangerous.
  2. If a person cannot switch from betting to something else for a long time, then there is a high probability that he is addicted.
  3. If a person gradually abandons social life in favor of sports betting, then most likely he needs help. Many people begin to see friends less often, someone stops fulfilling their social roles – some people stop going to work or spending time with children. All this is very dangerous and requires the intervention of a specialist. Betting makes people more closed because they no longer have time to build relationships with the outside world.
  4. A variety of medical indicators: if a person looks bad, sleeps little, has constant depression, high blood pressure, headaches, or mental problems.
  5. If a person begins to experience financial difficulties and begins to commit small thefts, borrow, or deceive others, this is a sure sign of addiction.
  6. If you have noticed several of the above signs in yourself or a loved one, then you already have a betting addiction, which can have serious negative consequences. To prevent the development of addiction, it is better to contact a specialist as soon as possible.

More information about sports betting and the most common types of addiction you may find online.

Here are some simple rules to help you bet without harming your mental health:

  1. You should not start betting on sports if you are naturally too emotional person, if you have high blood pressure, a poor pulse, you are emotionally unstable. Also, if stress causes you health problems or you react hard to losing, then sports betting is not for you.
  2. If you are considering betting as a way to earn money, then you should not bet on your favorite team. When calculating the probability of winning and the amount of the bet, it is important to soberly assess the situation and be impartial. That is why it is better to choose the team with which you do not experience any special emotions. Any heightened emotionality can prevent you from objectively assessing the chances of winning, which can lead to a loss of money.
  3. You should never try to win back and bet again and again. Some players can’t afford to lose, so if they lose, they start betting again and again in the hope of getting their money back. However, this often ends in a big loss and an even greater loss of money. Therefore, be able to accept your loss and stop in time.
  4. Keep track of all your bets. It is important to write down your bets so that you can see how much money you win and how much you lose. This will help you maintain a financial balance and not go into the red. If you see that you are starting to go into the red, then you need to stop and, possibly, change the tactics of the game.
  5. Stick to your betting plan and don’t experiment. If you know the history of the games of one team well and have always bet on it, you should not choose some new team and take risks. So you can be in the red. Stability is always better than unjustified risk.

It is important to remember that any addiction can have negative consequences, and betting addiction is a special disease that is considered difficult to cure. That is why try to be smart about betting, analyze your actions in advance, and do not place bets if you have already lost.